Explore a Sample Session
1. Check In
We will use the Energy Dial and Mood Meter to help your child assess how s/he is feeling, and use this information to help us select an appropriate grounding activity.
Discuss any developments since the last session.
Celebrate successes in our celebration jar.
2. Practice Tools
One of the following will be taught, as based on child’s check-in:
Breathing exercises
Mantras for positive self talk
Simple kid friendly guided meditation
3. Mini Lesson
We will explore a topic related to your child’s goals:
Emotions in the brain and body
Communication strategies
Understanding our thoughts
Gratitude and how to build a gratitude practice
All of these BIG life topics will be explored with age appropriate, kid friendly language and activities.
4. Summarize, Review, Connect
Review material and tools discussed.
Complete an end-of-session summary with simple homework and guiding questions for parents and caregivers to use to continue the conversation at home.
Parent Note: After the initial session, your coach will create an individualized plan detailing the goals that we will work towards in our session. This document is fluid and flexible. If your child comes to a session on a particular day and has a more pressing need, we will adjust the lesson for the day. Life happens!
Questions before getting started?