Challenging times are unavoidable aspects of life. Through my journey, my tried and true practices like yoga, long walks and writing, have helped anchor me as I navigate my way through.

My goal is to help your kids find their anchoring practices so they feel equipped to navigate those difficult moments. 

I want to help them identify their values and boundaries, and how to communicate them in an effective way. I want them to learn more about themselves, their minds, their emotions. I want to encourage them to develop healthy habits and practices to rely on in the face of challenges.

We all get knocked off our centers multiple times a day. It is my hope that each individual  I work with first knows what it feels like to be centered, to identify when they’ve lost it, and how to get back.

This awareness is a skill that many people don’t find until later in life, in the wake of a deep moment of hardship. Imagine how different life would be if we learned those skills as kids.